Add Garden Of Life Perfect Food To Your Daily Health Routine

by Ben Pate

The USDA's Dietary Guidelines call for Americans to eat three to five servings of vegetables and two to four servings of fruits every day, but most individuals don't even come close to these numbers. Why do Americans eat so few fruits and vegetables? The convenience factor is a big issue. Buying, washing, and storing fresh fruits and vegetables takes much more time and effort than grabbing a bag of potato chips or a handful of cookies.

Even harder than getting a broad spectrum of fruits and vegetables is getting adequate amounts of leafy green vegetables. While grabbing some grapes or an apple to snack on is relatively simple, getting your daily allowance of greens can prove quite difficult.

Mother Nature's "packaging" of leafy greens was not made with the modern active individual in mind. Also, her "marketing" strategy when it comes to leafy greens leaves much to be desired. Their rather bland taste and coarse texture makes it difficult to get excited about getting your daily allowance of greens.

Leafy greens are some of the most powerful antioxidants known and are very rich in Vitamins A, B1, B6, C, E, and K. They are also full of Niacin and Folic Acid. These vitamins and nutrients play a key role in keeping the body functioning correctly and healthy throughout your life.

Garden of Life Supplements, such as Garden of Life Perfect Food vitamin supplement, is one way to help you get these crucial nutrients that your body requires. Consisting of green grasses, sea vegetables, whole vegetables and their juices, seeds, legumes, and sprouted grains, Garden of Life Perfect Food packs the nutritional equivalent of five to ten vegetable servings in its two large tablespoons.

Perfect Food Supplement has done all of the difficult work for you by mixing all of these nutritiously rich and sometimes obscure food products and creating a simple to use powder that mixes in water and is consumed. This is a much easier way to get your servings of greens in order to keep an active and healthy lifestyle. Who would not want that?

The average American eats less than the U.S.D.A. recommended two to four servings of fruits and 3-5 servings of vegetables daily. It can be inconvenience to buy, store, and wash fresh vegetables and fruits when it's easier to eat cookies, a bag of chips, or other pre-packaged food. You can obtain the nutrients and vitamins needed by using Garden of Life to provide what your body needs. The Garden of Life Perfect Food is packed with natural ingredients such as green grasses, sea vegetables, whole vegetables, grains, legumes, and juices in just two tablespoons. It is a convenient way to get the servings you need of vegetables and fruit.

Published November 13th, 2007

Filed in Fitness, Health

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