The Idiot's Review To South Beach Diet Phase 1

by Thor Daniels

The South Beach Diet book became tremendously successful when the diet book with the obvious name was published and grew with rapid succession among friends, families and fellow dieters. Armed with their own dieting success stories to brag about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in popularity, but the South Beach Diet Phase 1 keeps confusing readers.

The South Beach Diet Phase 1 is the shortest of all phases of the diet, lasting for a 2 week period. It was created to be intense, kick-start your body and your mindset about dieting from that point on. Contrary to popular thinking and one of the harder to understand parts to Phase 1 of the South Beach Diet, you don't have to limit yourself only eating low carb foods.

In a nut-shell, Phase 1 instills in you the thinking to: get rid of bad carbs that are not providing anything nutritionally for your body, substitute the bad carbs that are found in surplus in most American diets with ample amounts of protein, good fats and low glycemic index (G.I.) carbs that satisfy your hunger and regulate your blood sugar balance.

Foods that do more harm rather than benefit: fruit, candy, cereal, potatoes, grains, etc. all are eliminated, or the dieter must phase themselves off of during the South Beach Diet Phase 1. If in doubt, if you should have any confusion, is to eat all the salad, greens, and (most) vegetables you desire, as they are on target because of their dietary benefit.

It is during this South Beach Diet Phase that Doctor Agatston has proven that one's body resistance to insulin will decrease, thus depending on your body weight and current health, you may lose 4 to 14 pounds initially, even in the first two weeks, as your body begins to eliminate surplus body weight.

The major goal of the South Beach Diet Phase 1 has two objectives: to push you into a routine that you can manage that keeps you feeling full and to lay the groundwork for a mindset that ensures you rid yourself of the bad foods and gravitate towards the food that sheds pounds, guarantee more energy and improve your quality of life.

If you want down to earth reporting in regards to healthy living tips, no independently operated health site is better for speaking truthfully and without the typical rhetoric than HealthyLivingStraightTalk.com, especially when it means turning complex subjects into simple ones.

Published December 8th, 2007

Filed in Fitness, Health

View All Articles

Choose a product according to your skin condition

Intense treatment serum to thorougly revitalize your skin. Apply 3 to 4 times a year for periods of 8 weeks once a day before bedtime. For routine maintenance of normal and oily skin. Keeps skin deeply moisturized & looking younger & radiant. For sensitive dry skin prone to allergies, eczema, dermatitis and rosacea. To moisturize skin & get rid of dark pigmentation, age spots and rough sun damaged skin.
30 ml = $99.98
$69.98
Get two & save $24
$75.98
$79
Order Now
Order Now
Order Now
Order Now

All products contain enough for one month when applied twice a day. Since we recommend applying the BIOSKINREVITALIZER before bedtime and any one of the other products in the morning, by using both products you will treat yourself to yield outstanding results in less than 60 days.

Best value - 60 day supply - limited time offers:

BIOSKINREVITALIZER + BIOSKINCARE BIOSKINREVITALIZER + BIOSKINBALM BIOSKINREVITALIZER + BIO SKIN REJUVENATION
$ 169.96 $135.95
You save $34.01
$ 175.96 $141.95
You save $34.01
$ 179.96 $145.95
You save $34.01
Order Now
Order Now
Order Now


Made in the USA.