Marathon Training Schedule That Will Make Anyone Jealous

by Candace Right

It can be difficult to determine a good marathon training schedule and then stick to it. I know all too well the temptations that can lead us astray. It's that temptation to eat that entire chocolate cake in one sitting. And then there's the all-too-powerful temptation to spend a whole Saturday in your bed, only getting up when you have to go to the bathroom.

However, through my learning experience, I am able to give you some tips on what NOT to do so that you can stick to your schedule. When you have determined your marathon training schedule, remember a few different things.

- Running very quickly for three minutes does not substitute jogging for thirty minutes. You will actually need to do the jogging that you've outlined on your schedule.

- If you simply can't get motivated to do that running you planned do over the weekends for three months, get your loving family members to help out and try what I did: My husband drove the car a few feet in front of me and held a candy bar out the window.

- Breaking in your jogging shoes before the marathon does not include a meat mallet whatsoever. It actually means that you have to run with the shoes on.

- Don't choose Jack Daniels or Captain Morgan as a 'running partner'-- get a real human.

- Sticking to your marathon training schedule does not involve taping the paper to your rear end.

- Resist the temptation to hitchhike when you're jogging those last three miles back home.

- It is neither advisable, nor sanitary to take a small nap in the ditch off the side of the road.

You can find the motivation for sticking to your running training schedule if you imagine the faces of the other competitors when you cross the finish line first. Picture them sobbing, screaming, and yelling; pretend to be modest as you're thinking, "No autographs please, just bask in the glow of the champion!" Have fun with your marathon!"

Want to learn more about the Ultimate Marathon Training Schedule? Visit Runners Knee, a blog for runners like us with running tips and so much more.

Published October 25th, 2007

Filed in Fitness, Health

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