The South Beach Diet: A Quick Review

by Jackie Black

The South Beach Diet and Weight Loss Success

The South Beach Diet became outrageously successful after the weight loss and recipe book by almost the same name was put to print, released and picked up momentum in inner circles as dieting success 'before's and after's' were whispered about and fanatically talked about. The book, I'm referring to, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. I'd however recommend purchasing the South Beach Diet book used since, because of how popular the diet book became (2nd best selling diet book in the United States in the last ten years - 2006) there have been over zealous printings, which results in new and used copies for literally, less than one dollar, including hardcover versions.

The now famed doctor behind the diet book is a cardiologist from as you might suspect, Florida, (as in 'South Beach') named Arthur Agatston. He pioneered the diet plan after creating a dietary routine and meal plan for his patients out of necessity, not being able to find something suitable that emphasized "good carbs" and "good fats". Often confused with the Atkins Diet, a completely different monster that includes the philosophy of a low carbohydrate (low carb) diet, The South Beach Diet instead encourages getting rid of the bad carbs and bad fats, while replacing each with good carbs and good fats.

Good carbs are defined as (according to Doctor Arthur Agatston) being high in fiber or good fat, and have a low glycemic index, which basically means such foods are digested and absorbed slowly into the body. Also recommended is eating fiber or good fat whenever good carbs are consumed in order to slow down the digestion of the carbohydrates. Good fats are defined as polyunsaturated or monounsaturated fats, versus the bad fats being saturated fats or trans fat.

The South Beach Diet isn't meant to be a fad. It isn't a one week or one month solution to shed enough pounds to be able to fit into a new summer swimsuit. It was made for long term success.

Discovering tell it to you straight and real insight about the healthy life you want to adopt, doesn't require a Masters Degree in Physics. No matter your interest: from healthy eating on a family budget to how to eat yourself thinner, you name it. Adopting a healthy living doesn't have to be difficult, or at all life altering if you do not want it to be, nor do you have to sacrifice all the flavors, joy and adventure you now appreciate as is often the misconception.

Published September 26th, 2007

Filed in Fitness, Health, Women

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