How Is The Mediterranean Diet Food Pyramid Different?

by Candace Right

The way people eat in countries like Italy and Greece has had a nutritional model patterned after it. It is called the Mediterranean diet. People started paying attention to it after it became well publicized that people living in that part of the world have a much fewer occurrences of cancer and other diseases.

Though this diet was developed in the 1940s by an American doctor, Americans didn't start paying attention to it until well into the 1990s. At least it's finally well-known. There are a fair amount of differences between the average American diet and the Mediterranean diet that are worth reviewing.

It begins with the food pyramids. The US version is very different from the Mediterranean Diet food pyramid. In the first place, you won't find a lot of red meat in a Mediterranean Diet. They do use red meat in their recipes, but not frequently, and in little portions. Fish also takes up a large portion of the Mediterranean Diet food pyramid, whereas the US Food Pyramid groups all types of meat together into one category.

In Mediterranean fare, whole grain foods make up the main staple. That includes rice, bread, couscous, potatoes, and similar foods. Nuts and beans are another important part of the Mediterranean diet. So are fruits and vegetables in particular. This is something both food pyramids share in common, though the recommended quantities are fairly different.

The traditional US food pyramid groups all the forms of protein into one category, which makes it hard to see what specific role each type of food ought to play in your diet. The Mediterranean Diet food pyramid keeps them separate.

The reason why people have finally begun to pay attention to this Mediterranean way of thinking and eating is that they have been discovered to have shockingly low rates of cancer and other such diseases.

The Mediterranean Diet includes plenty of red wine, usually very often in just about every meal. We know that red wine contains very powerful and beneficial antioxidants. You will also find a lot of olive oil in Mediterranean cooking. Like red wine, it also has some of its own antioxidant properties. Check out the Mediterranean Diet food pyramid and see how it can help you live a healthier life, where you can not only look better but feel better as well.

Get a Mediterranean body! Visit Mediterranean Diet Recipes.net for all the Mediterranean Diet resources, recipes and diet advice you will ever need.

Published October 29th, 2007

Filed in Fitness, Health

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