The Idiot's Review To The South Beach Diet Phase 1

by Jackie Black

The South Beach Diet book became seriously successful when the diet book by similar name was finally published and picked up with fast succession among a grassroots following. Armed with their own dieting successes to brag about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, continues to grow in popularity, but the South Beach Diet Phase 1 continues to confuse readers.

The South Beach Diet Phase 1 is designed to be the shortest of phases 1, 2 and 3 of the diet, lasting for a two-week period. It was designed to be in your face, kick-start your body and how you think about eating from that now on. The opposite to readers' thinking and one of the more difficult to grasp parts to Phase 1 of the South Beach Diet, you do not have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 instills in you the thinking to: get rid of bad carbs that are not providing anything nutritionally for yourself, replace the bad carbs that are found in surplus in most American diets with ample amounts of protein, good fats and low glycemic index (G.I.) carbs that entertain your hunger and balances your blood sugar.

Foods that cause you more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are eliminated, or the dieter must wean themselves off of during the South Beach Diet Phase 1. A safe bet, if you should have any difficulty, just eat as much salad, greens, and (most) vegetables you desire, as they are right in line because of their dietary benefit.

It is during this stage that Dr. Agatston believes that your body's resistance to insulin will decrease, thus depending on your current weight and current health, you may lose 3 to 9 pounds initially, just in the first 2 weeks, as your body begins to eliminate extra body weight.

The major purpose of the South Beach Diet Phase 1 has two objectives: to test and discipline you into a routine that you stick with that keeps you from being hungry and to lay the groundwork for a mindset that ensures you get rid of the bad foods and move toward the food that sheds pounds, guarantee more energy and better your quality of life.

When it comes to real reporting about healthy living, there's no independently operated health web site is better for telling it like it is and minus the typical mumbo jumbo than HealthyLivingStraightTalk.com, especially when it comes to turning the often confusing subjects into simple ones.

Published December 8th, 2007

Filed in Fitness, Health

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