Raw Food Bodybuilding Diet - Cooked vs Raw

by Jessica A

Since the 1950's, there has been a debate among those in the physical culture regarding cooked vs. raw food diets. This debate still goes on today, especially with the natural bodybuilding realm. This argument is focused mainly on the source of protein coming from a meat source.

Hemp Seed Powder and Wheat Grass are much richer sources of protein than meat which has been treated with hormones and cooked and difficult for your body to digest.

The advantages for raw food diet for a bodybuilder are immeasurable. You will find that you will have more lifting strength and require less rest between sets. Cooked food is depleted of vital nutrients such as enzymes, vitamins and minerals, all removed during the cooking process.

If you take a look at the largest consumers of raw food, you will see the strongest animals such as the gorilla, rhino, hippo, elephant, giraffe and more. How do these animals build such strong muscles and incredible strength without a diet of meat and cooked foods?

The animals listed are all on 100 percent raw food diets. You can be healthy and build a strong, well-sculpted body with raw organic fruits, green leafy vegetables, nuts and sunflower seeds.

Cooked foods are known to clog the body's digestive system which puts a strain and saps energy from other parts of your body. Building a strong, sculpted body with a raw food diet takes a strong mind with a strong will to succeed. Cooked foods blow up, or give an inflated look to muscles that only last for a temporary time. A foundation needs to be built for muscle to grow, and this can only be done with all natural proteins and carbs that are found in raw, uncooked foods.

Just observing the nutrients in fruit alone is enough to convince you of the benefits and nutrients to your body. Botanical fruits are what I am referring to when I speak of fruits. Bontanical fruit is seeded fruit that regenerates within itself to create more fruit. These include but not limited to avocado, cucumber, red and green peppers, squash, and tomatos.

Continue your research on this website on the benefits and health advantages of a raw food diet versus a cooked food diet for your bodybuilding regime. It is important to keep a journal and document what you are eating and how you feel.

You will see that you will have lasting, healthy results that will last much longer with a natural foundation.

Want to build raw muscles? Visit Raw Bodybuilding and experience the Raw Food Bodybuilding difference.

Published October 2nd, 2007

Filed in Fitness, Health

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