What is the Difference Of Weight Lifting And Body Building?

by Dan Farrell

Yes. Just ask that question to a "bodybuilder" or a "weightlifter" and you could get an earful of an answer. While it is true that bodybuilders and weightlifters will train with weights - they are two very distinct sports, with two very distinct goals in mind, particularly when we are talking about them on the professional or semi-professional competitive level.

A professional or competitive bodybuilder is chiefly concerned with appearance. Most are looking for an a body image that shows off a hard and lean and defined muscle mass to its most visual appearance. A weightlifter on the other hand is chiefly absorbed the strength in the specific areas of their competition. In other words the muscles that are most important during a Snatch or Deadlift competition. However the competitive bodybuilder, participating a competition has little to do with or how much you can lift, but your overall muscular appearance. Most of the muscles on a competitive bodybuilder most certainly appear symmetrical, and proportional, therefore they try to out all muscle parts of the body evenly.

If you are not hoping on competing in either sport the difference in them may not really be that critical to you. However, the discussion spells out how big it is to clearly pick outyour goals as to the reason why you are lifting weights. Are you looking to improve physique? Increase your strength and stamina? Or maybe a little of both? If you are not a competitor, it matters less what you call yourself, then what you want to achieve with weightlifting. When you decide what you want to get out of a weightlifting activity you can then design a specific series of routines, exercises and lifestyle changes to realize those goals. Bodybuilding

Dan Farrell is the webmaster of Weight Loss And Fitness. You can read more articles and information here: http://www.healthcarerelief.info

Published May 1st, 2007

Filed in Fitness, Health

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